I sense one of the biggest gifts we could give healthcare workers (and ourselves) right now, is to not get sick. If you are healthy, do what you can to stay healthy. And I know you are probably stressed but don't be an asshole.

The COVID-19 quarantines have disrupted many believers' traditions of faith, worship and ceremony. Offering a connection to God's love, grace and peace that is personal and available wherever you are.

A simple, highly effective method for de-stressing is focused breathing. Yes, I know you think you are breathing, but, if you are stressed, it's probably not the optimal breathing offered in this quick and easy exercise. Being your best, when you need it most.