JRF podcast #242 An Updated View of High vs Low Vibe That Works So Much Better

Replacing the concept of high-low vibration to expanded vs. contracted in one’s energy field for better, faster results from your consciousness endeavors. 

The concept of raising your vibration is such a fundamental goal of spiritual seekers and those awakening to divine consciousness. Learning what is high vibe in the world, in others and in self. Trying to evolve out of what is low vibe in the world, in others and in self. Healing one’s shadows. Doing one’s work. These are all common themes.

I’ve noticed that the high and low vibe metric causes problems for those devoted to be an enlightened, conscious, transcendent version of themselves.

In my work we’ve switched our language and our sense of range from high-low vibration to expanded vs. contracted in one’s energy field. It addresses a lot of the problems that naturally arise from trying to be high vibe and this new method also allows you to get better, faster results from your consciousness endeavors. 

I hope this is helpful. 

More smart, effective, fresh spiritual strategies are available at https://jillreneefeeler.com/

With love,

Jill

Offering 21st century enlightenment, spiritual theorist and psychic intuitive Jill Renee Feeler helps us better understand and appreciate ourselves, this world and why we are here.  

#enlightenment #consciousness #highvibes #vibes #feels #transcendence #spirituality #personalgrowth #selfhelp #psychology #teachers #lifetips #lifestrategies #leadership #leaders #5D #shadowwork #intuition

Episode transcript is here:

[00:00:00.410]
Hi, there. My name is Jill Renee Feeler, and I love to offer updated perspectives on things related to consciousness, enlightenment, spirituality, and, really, our individual best. I’m sort of a spiritual theorist, and I tend to be quite contrarian to most of the other spiritual teachings. Not because I like to just be annoying, but because I often find that they aren’t easy enough, they aren’t fast enough, or they just don’t work the way that they’re supposed to work, or that they’re promised to work. So, anyway, in this session today, I’d like to offer you an update to the idea of high vibe and low vibe.

[00:00:50.670]
For any of you that are involved in spirituality and consciousness, you’ve probably heard of these terms that something is, oh, like, they’re high vibe. That’s high vibe, or oh, that was very low vibe. And it’s definitely meant in a very positive versus negative. And what I want to quibble with and offer you an update to is the idea of high versus low, high low vibe, and instead introduce this idea of a sphere that is either expanded or contracted. Okay, now, there’s a lot of advantages to this, and I see this with my audience and my clients that are around the world.

[00:01:29.390]
There is a much more rational and actionable way to look at your best self as an expanded you. And if you imagine that your energy field is a ball, a sphere, an orb, whichever word resonates with you, that when you are your best you, the you that you like best, okay, you are expanded and fluffy, and there’s so many choices in what you can say and what you can think and what you are doing and what you are being, that there’s so many choices and you’re like, yes, I like this one, and you pick that one. So you’re expanded and you’re big, and when you are a version of you that you don’t like as well, the version of you that has to say sorry later, the version of you that says thoughtless things or does thoughtless things, that’s a contracted version of you. So a tight little ball where it feels like there’s one response and it feels automatic and impulsive, almost like a programmed loop that’s on repeat of I’m triggered. This is what I do now.

[00:02:40.640]
So it’s just this weird, sort of repetitive, but in that moment of that tight energy field, it feels like there’s no choice. It feels like there’s this programmed automatic thoughtlessness in what you do and say next or doing and saying nothing and being a turtle going in your shell. Fear. Okay, so that metaphor of tight ball that’s contracted versus big puffy being with so many conscious, thoughtful choices to make in who and what you are in every moment works so much better than this idea of high vibe or low vibe. And one of the many reasons why it works so much better is that in our human experience, we are constantly able to contract.

[00:03:34.230]
Contract into a tight ball or expand into a fluffy, thoughtful, conscious, heartfelt being. Okay, so that puffing out and contracting in and puffing out and contracting in can happen all the time. Now, is it awesome to stay as puffy as possible? Yeah. But with this method, you’re not losing ground.

[00:03:57.870]
If you contract, if you have a moment of road rage, if you have a moment of being irritated by someone you love or a stranger that doesn’t act the way you want them to or do what you want them to do, you’re not sliding down a scale. And there’s this misconception of high vibe, is that if you are really high vibe, then you’ve lost your low vibeness and you’ll never have low vibe moments. So I see this a lot with very devoted spiritual seekers where when they feel like, oh, I’m so expanded. I’m at a retreat or involved in this program, or I just had a reading or I do readings, or I do coaching, and I’m so high vibe. And then they pick up a teenager from school one day, and all of a sudden, they’re just, like.

[00:04:47.280]
They’re all fussy and tight and contracted again, and then their judgment goes into, shoot, I thought I was all high vibe, but clearly I’m not high vibe because here I am in this low vibe behavior. So the regression, it makes one feel like they’re taking two steps forward and one step back constantly, like, making progress and then regressing, making progress and then regressing, making all of those regressions personal, like, you failed. Okay? It doesn’t give nearly enough credit to the intensity of this reality and the complexity of being in these human body suits with this strange wiring and moodiness and emotions and hormones and food quality and external variables that we have no control over. Right?

[00:05:44.220]
So this new visual of, are you being expanded? Are you choosing to be expanded? Are you remembering that you have the ability to be expanded? Or are you feeling like you have no choices in that compacted, contracted, regressed position of feeling like there’s no other choice I can do here but get mad, get angry, be mean, be ugly, right? Because this issue, this is what I do.

[00:06:14.310]
This is how I respond. You have so many more choices than you realize, no matter what’s going on, no matter what others are doing, no matter what others aren’t doing. We have so many choices, no matter what’s going on, in being a version of ourselves that we like. Okay. And chances are that the you that you actually like, maybe even love, is probably going to be a smoother, more conscious, more enlightened, more transcendental, even version of yourself that you’re choosing to create, offer, and share in this world in all the different roles that you play.

[00:07:03.590]
Okay?

[00:07:06.490]
I know. It’s so much easier this way. There’s so much less persecution of self. There’s so much less analysis of, oh, am I high vibe or am I low vibe? We’re both.

[00:07:19.470]
We’re a range of consciousness in this reality. So I know for me, when I have a moment of thoughtlessness, or I’ll just give a silly little example.

[00:07:31.710]
Let’s see. How old is v now? V is 19. We have a 19 year old daughter, and we have a 16 year old daughter, Georgia. And Georgia is very social.

[00:07:40.080]
She’s very extroverted. She hangs out with her friends all the time, more than I wish she would, because I miss her. And the other night, she got home at her the time that she needs to get home in a school night. And I was deep in looking for some design thing because we bought a new house on July 2 of this year, and I’m still trying to make it feel as homey and as beautiful as I wanted to. So I was doing research on what was available for this or for that, and I was in that problem solving mode when she got home, and she came in, and I said, hey, Georgia.

[00:08:19.030]
And I gave her a hug or whatever, and we kind of chatted for a while, but I still had my laptop out, and she kind of sat there for a while and had a snack or whatever, and then she eventually got up, and I said, oh, no, were you going upstairs? And she goes, yeah. And I’m like, I blew it, didn’t I? And she kind of giggled. She said, love you.

[00:08:36.040]
And she went upstairs, and I thought about that. Not in a, oh, my God, Jill, you’re such a horrible mother. What a loser kind of way. I thought about it at time, thinking, wow, I really missed it. I missed an opportunity there.

[00:08:49.390]
There was nothing I was doing on my computer that was as important as just connecting with her. And how did your day go? What did you guys do today? What did you watch until, what movie did you watch? I mean, anything or just sitting with her and enjoying her presence.

[00:09:08.130]
I love my kids. They’re not perfect, and I’m not perfect, but they are amazing beings, and I’m honored to have a front row seat to their lives. And I always want them to feel that way. So my choice the next night, which was last night when similar situation, she gets home at the time she needs to get home. And then I closed the computer.

[00:09:29.610]
I think I actually closed her. At least I put it to the side. She got her snack. She came and sat next to me, and I was like. And we just kind of did our little chitchatty thing.

[00:09:41.310]
And I asked her some questions. We talked about some things that matter to her and to me. And then I said, by the way, I felt bad about last night. And I basically told her what I just told you guys. I said I was really bummed at myself because those weren’t the choices I wanted to be making.

[00:10:02.260]
And I realized that I was making choices anyway. I said, I’m sorry, and she said, it’s okay. So she was very forgiving and graceful about it, but I wanted her to know in my more thoughtful choices that that wasn’t it. The night before, I was not meeting my own standards in that way anyway. So it felt good.

[00:10:26.180]
I felt good kind of letting her know that and that I wanted to do better. And then we watched some silly show on television or something like that. But I felt that kind of. We were laughing. We were giggling.

[00:10:36.070]
We were really enjoying each other. Yeah. So that’s a silly little example, but also a very real example. So when you have this system where you’re not trying to assess whether you are at a certain level of enlightenment or consciousness, you’re just recognizing that there’s constant variation in how we feel and choose what we are in those moments. Be forgiving of yourself.

[00:11:02.980]
Be more forgiving, please, and compassionate of others. Try not to take things so personally. Right. And owning it when you feel like, wow, that isn’t the version of me I wanted to be. Have an open dialog with somebody else.

[00:11:17.720]
Don’t make it all dramatic, and please don’t make it into a martyr, and please don’t be passive aggressive. But I did that because you. Because you don’t make it about them. Just be as mature, emotionally mature and real with yourself about the choices you would have wanted to make and that you didn’t make those choices. It really fosters a more authentic relationship bond with another person, and it reinforces an authentic relationship with yourself and all of the layers of you.

[00:11:48.610]
Right. Because when you can recognize the version of you and be compassionate towards the version of you that gets in that tight little ball, that gets road rage moments or gets pissed off at a situation or someone having that ability to recognize that version of you, feel the compassion for yourself. Own it. That was real. That’s a real version of you.

[00:12:14.890]
And then there’s the broader, more expanded version of you that you enjoy more, that others probably enjoy more. It makes living in a transcendent manner so much easier, so much more authentic. And so, yeah, it’s actionable. These are immediate results that you can get. Doesn’t take years of study.

[00:12:38.920]
It doesn’t take going off and living in a cave. You don’t have to learn how to meditate, even to get results with this. Okay? So I hope that’s helpful. Living our transcendent layers is so much easier than most spiritual teachers or spiritual practices recognize.

[00:13:01.470]
And it could be that with the, what I call, 20th century spirituality modalities, they thought it was hard. They thought it would require x, y, and Z and all these things. And number one, I don’t think that’s true. And number two, I have found that that is not true. Okay.

[00:13:22.590]
I hope that’s helpful.

[00:13:34.900]
There truly is a much more actionable, authentic manner of transcendence and enlightenment and that is what I offer because I love to help humans be a better version of themselves (without requiring it to be another job to do so).