Intended to assist anyone interested in learning why meditation is important and how to meditate, using a basic approach. Meditation is important because it allows us to connect with our Higher Selves and other beings of light and love in the higher dimensions. I believe everyone can meditate, allowing you to find the inner peace and inner joy that is available from within. If this process doesn’t work well for you, I encourage you to find one that does. Meditation is important to everyone, no matter where you are in your spiritual journey.