Ascension Flu and Symptoms

Hello fellow Lightworkers,

I’m led to share insights on “Ascension Flu”, which is what many are calling the physical symptoms and illnesses that seem related to energetic adjustments our physical body is making in response to Earth’s energetic adjustments in our Ascension process.

I had a recent event of it and was prompted to share some tips and techniques with others.

Does everybody succumb to Ascension Flu?  No and even those who do become ill seem to be to varying degrees and lasting varying durations.

Does everyone who gets a version of the Ascension Flu get it at the same time?  No.  For example, there were some lightworkers who got sick in advance of the Summer Solstice 2010, others during and others after.  Energies are received by different beings differently.

Is it a good sign or a bad sign if I do or don’t get the Ascension Flu?  You already know the answer; No.  Getting it is nothing to brag about and nothing to be ashamed of.

To date mine tend to be very short in duration, normally about 12 hours or sometimes even less.  I’m sharing that because I believe you can easily manifest it to take longer if you set your expectation to that effect.  I have no data to support it but it has served me well to expect it to be a day or less as I have yet to be down from the Ascension Flu for longer than a day.  I wonder if I set the expectation that it be less than an hour… I’ll have to try that some time.

How do you know it is Ascension (Energy) related?  I consider the circumstances.  Am I aware of an energetic intensity recently experienced on Earth (solar flares, seasonal solstice events, powerful recent planetary alignments etc.)?  Was I feeling fine and then fairly out of the blue I have a headache, feel weak, feel nauseous, etc.?  Can I rule out any other logical cause (food-related disharmony, cold-like symptoms going around, etc.)  My most recent event the day after the Winter Solstice/Total Lunar Eclipse double whammy was easy to pinpoint.  My illness symptoms were out of the blue, and fairly conveniently timed, actually.

  • The first thing I do when I suddenly notice anything physically uncomfortable like an illness or pain is ask (the universe, my Higher Self, the Higher Realms, however you want to look at it), “Is this mine?”  This is extremely important because as our vibration rises, we may become more sensitive and more connected to the physical symptoms and ailments of others.  Others near us, others thinking of us, others we are thinking of, etc.  It is as if our energy bumps into their energy and we may start to feel their physical symptoms.
  • We cannot heal and resolve any ailment or lower energetic frequency that we didn’t create.  Only the being who generated it can heal and resolve it.  So, no sense dragging around what isn’t yours and that you can’t resolve.
  • If you determine it isn’t yours, then my approach is to invoke that the physical sensation leave my energetic fields, sending love, healing and blessings to whomever it belongs to, wishing them well on their journey.
  • I am careful not to express this important question as “Whose is this?”  It really isn’t relevant, if you’ve taken the above steps, plus you are sending them an extra boost in resolving it, whomever that being may be.
  • If it is yours, then follow whatever healing protocol you choose, for there are an infinite number of ways to heal physical ailments.
  • Mine today was interesting in that I was “told” it wasn’t mine.  However, as I got busy sweeping it out of my energy field, my headache wasn’t budging.  My guides quickly clarified that although it wasn’t mine I had agreed to “take it”.  Taking one for the team, so to speak.  Lucky me!

Ok, it’s mine to allow and clear so…

  1. My approach is to first, thank the universe, especially in this case since it came after my session was complete.
  2. I ask for white light and comfort to be sent my way.  I am also asking for assistance from my higher dimensional support team (Angels, Guides, Higher Self, and any other higher dimensional beings such as master healers in this case who are willing and able to assist) that the necessary adjustments be as thorough, comfortable and as quickly resolved as possible.
  3. I also check in for any information available about how long this looks like it will take, having an expectation that the answer will be a day or less.
  4. I make adjustments as needed with my responsibilities, allowing me to then take care of myself and make sure others in my care are also being attended to or properly postponed.
  5. I carefully set my thoughts and expectations so they are positive and uplifting about the process, that it will be bearable, that it will be as short as possible and that the outcome will be for my highest good and THE highest good.
  6. I listen to my body throughout the process and ask what it needs, (rest, fresh air, nature encounter, water, food, humor, mini pity party, etc.) while allowing the energetic adjustments to take place, knowing they are for my highest good.
  7. When it is complete and I feel back to full health, I let the experience go, fully accepting new upgrades I may have received physically or energetically from the process.
  8. Finally, I’m careful about how I share what is going on with others.  If another is meant to get their version of the Ascension Flu, they will.  If not, I see no value in spreading my misery possibly planting expectations of others getting it when they are not in that flow (nothing like expecting you will get sick, of any kind, to actually make yourself sick).

If you have another technique or protocol that is effective for you, please share it in comment section at bottom.

Love and blessings,

Recent Blog Posts you May Enjoy

Offerings you May LOVE

By |2021-05-20T14:37:00-06:00December 26th, 2010|Categories: Articles, Blog|7 Comments
[title size="2" content_align="left" style_type="default"]7 Comments[/title]
  1. Sanchi Jawal September 22, 2021 at 3:39 am - Reply

    Thanks a lot Jill, it’s been 5 days, I am seeing the symptoms of flu, I have frequent headaches, I am trying to do astral projection and I practice it I am not sure wheather I lucid dream or astral project but I feel super high vibrations and after the session I get so exhausted. But I am seeing the electrical malfunctioning too my mobile phone switches off itself or hang itself and then after sometime come back to normal I took the medical guidance too for 4 days but this doesn’t seem to end, my eyes hurt all the time, I feel so weak, I sleep a lot now as compared to before, is this a part of ascension. I hope I will get well soon

    • Jill Renee Feeler September 23, 2021 at 5:00 pm - Reply

      Hello Sanchi, so sorry to hear that you aren’t feeling well. Do you normally feel pretty healthy, present and embodied? Or is this new (if so, since when)? With love, Jill

  2. Elise October 19, 2019 at 5:19 pm - Reply

    Hi Jill! I went through a bout of ascension flu and your information has helped me alleviate it. So thank you!

    I want to tell you that twin flames are a real phenomenon of the Universe, one of the highest there is in fact.

    When mine came to my life, he accelerated my spiritual journey. I learned so much in a short time. He has shown me in every way what Unconditional Love is, so I can embody it and share it on this world.

    I always am (and feel very much) a complete being on my own. This is a pre-requisite for having a fully harmonious relationship to your twin. No one depending on anyone, just pure unconditional love for each other that is absolutely free.

    My twin and I are united, and together we shine our Light very brightly for the Highest Good. This is one of the twin flame missions. And that’s why so many starseeds and LWs are meeting their twin in these times. They arranged this before incarnating.

    I thank the Universe every day for all the blessings my twin has brought to my life. The twin flame journey is always for our evolution and the highest good.

    Love and Light to you!

  3. beauty99 March 15, 2018 at 8:27 pm - Reply

    I recently had this experience. Out of nowhere i’m feeling sick and for days. I went to the doctor they took X-ray and everything, still nothing. Yet I was sick as a dog. I am a part of a twin flame connection. Without a doubt that what this is about. Out of the blue my throat began to hurt so bad, I could barely talk or drink anything. My throat chakra was being cleansed. But, this is all for my twin. He has been in denial for years and basically not living his truth or even speaking it. I feel like things are really about to change for “us”. I’ve been seeing synchronicities for two months now. And, he came to me in a dream and told me he is coming back to me. So, it’s just a matter of time.

    • Jill Renee Feeler March 18, 2018 at 2:07 pm - Reply

      Hello there and welcome :-) I can see that we view things very different energetically and I’d like to invite you to listen to this interview I am shown that twin flame connections are a type of conspiracy against the bringers of light, and it works. The concept keeps a strong carrier of Light codes and of light to this reality tied and attached to another person, although you have no control what they do or don’t do. Like a three legged race, it’s clumsy, awkward and not at all efficient. It also isn’t true. You are a whole and complete being, your own One. Eternally and here. Period. Now, my recommendation (you can do whatever you want, free will is a gift) is to go be you, get a good energy clearing (Michael Dake Energy Healing and Bridgette Aldrich are my go-to’s) to clear out anyone/anything else that is fucking with your field, call bullshit on anyone who tells you have a twin flame and that you aren’t playing that crap anymore. Go. Be. You. Now. Here. It’s why you came to Earth after all.

  4. Kate September 21, 2016 at 3:01 am - Reply

    I have never been this ill in my life and my guidance is that many LW are releasing intensely now for the Collective. My advice if you are suffering is, heed your body, fully feel whatever you feel and know that with the equinox on us we are nearly through this time.

    • Jill Renee Feeler September 21, 2016 at 7:37 am - Reply

      Hi Kate, I’m sorry you are so ill… I’m still honoring you and your light even though you aren’t feeling your best. Kate, we view things differently And I honor your views. For the latest views on tough times I invite you to check out For updated views on empaths and the truth that we are not a clean up crew for this world, i invite you to check out For far too long LW (lightworkers) have considered ourselves the garbage collectors of this reality and not only is it untrue, it’s the perfect recipe for maintaining the dark age… this myth serves to distract and destroy those designed and incarnated to restore light into this world. By Being Our Light this doesn’t mean we carry the burdens of this world. That is a bullshit myth and it’s literally killing our LW. I can’t wake anyone up… All I can do is show others the truths I see, hoping they see the Light, pun intended. This LW is over the nonsense, the false ascension crap and now sharing only the truths I am shown from Source. Period.

[title size="2" content_align="left" style_type="default"]Leave A Comment[/title]

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Go to Top